Yoga for Beginners (Virtual Program on Zoom)

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Age Group:

Adults , Teens
Registration for this event is no longer open.

Program Description

Body

This event is virtual and will take place on Zoom. Once you register, you will receive a confirmation email with connection info for joining the virtual event. Please hold on to the confirmation email. A few minutes before the event start time, please use the connection info in the email to join us.

If this is your first Zoom event with the Library, please visit our How to Join page.

Learn basic yoga techniques such as breath work, postures, and meditation for inner peace and healing. Exercises can be performed in a chair if needed. It is recommended you have two blankets, two yoga blocks (two books will make a fine substitute, a yoga strap (a belt or towel will work too), and a yoga mat or soft surface to work with.