Extreme Wellness for Extreme Times (Virtual)

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Age Group:

Adults, Teens
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Program Description


Many of us have experienced loss, grief, overwhelm, and confusion in recent months. Nurse practitioner and wellness expert Eileen O'Grady presents ideas on coping with complexity and chaos and practicing self-leadership, mental agility, and extreme self-care, regardless of your circumstances. Join us for this lively, supportive discussion to explore strategies to preserve your sanity in this unprecedented time.