Research consistently shows a positive correlation between self-compassion and positive mental well-being. Practicing self-compassion is a life-changing endeavor for many people and motivates us to make positive changes in our lives because we care about ourselves and the suffering we are experiencing in our lives and want to make progress and improvements.
Gain practical skills in this talk to help bring self-compassion into your daily life, develop tools to help handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Combining the skills of mindfulness and self-compassion will provide a powerful tool for emotional resilience in life.
Know Before You Go
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This event is both in-person and on Zoom. You may choose how you attend. All registrants will receive Zoom information in case you change your mind about how you want to attend. Whenever possible, please let us know ahead of time if you change your mind about how you want to attend.