Self-Compassion for Beginners (Hybrid)

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Program Description


Research consistently shows a positive correlation between self-compassion and positive mental well-being. Practicing self-compassion is a life-changing endeavor for many people and motivates us to make positive changes in our lives because we care about ourselves and the suffering we are experiencing in our lives and want to make progress and improvements.

Gain practical skills in this talk to help bring self-compassion into your daily life, develop tools to help handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Combining the skills of mindfulness and self-compassion will provide a powerful tool for emotional resilience in life.

This event is both in-person AND virtual. You may choose how you attend.

Once you register, you will receive a confirmation email with connection info for joining the virtual event, if desired. Please hold on to the confirmation email. A few minutes before the event start time, please use the connection info in the email to join us. If this is your first virtual event with the Library, please visit our How to Join page.