Self-Compassion for Beginners (Hybrid)

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Program Type:

Community, Presentation

Age Group:

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Program Description


Research consistently shows a positive correlation between self-compassion and positive mental well-being. Practicing self-compassion is a life-changing endeavor for many people and motivates us to make positive changes in our lives because we care about ourselves and the suffering we are experiencing in our lives and want to make progress and improvements.

Gain practical skills in this talk to help bring self-compassion into your daily life, develop tools to help handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Combining the skills of mindfulness and self-compassion will provide a powerful tool for emotional resilience in life.

Know Before You Go

To reserve your spot, please scroll down and complete the registration form below. Registration opens February 10 for spring events, May 10 for summer events, August 10 for fall events, and November 10 for winter events.

To respect the time of attendees and presenters, Library events begin on time. For events with limited capacity, only registered patrons are admitted. Please let us know if you must cancel so that a waitlisted person may attend. Contact us if you would like assistance with registration or have any questions.

This event is both in-person and on Zoom. You may choose how you attend.