Self-Compassion for Beginners (Hybrid)

Program Type:

Community, Presentation

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Details

Research consistently shows a positive correlation between self-compassion and positive mental well-being. Practicing self-compassion is a life-changing endeavor for many people and motivates us to make positive changes in our lives because we care about ourselves and the suffering we are experiencing in our lives and want to make progress and improvements.

Gain practical skills in this talk to help bring self-compassion into your daily life, develop tools to help handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Combining the skills of mindfulness and self-compassion will provide a powerful tool for emotional resilience in life.

Know Before You Go

To reserve your spot, please scroll down and complete the registration form below.

  • March–May event registration opens February 10.
  • June–August event registration opens May 10.
  • September–November event registration opens August 10.
  • December–February event registration opens November 10.

To respect the time of attendees and presenters, all Library events begin on time. For events with limited capacity, only registered patrons will be admitted. Please let us know if you must cancel so that a waitlisted person may attend. Contact us if you would like assistance with registration or have any questions.

This event is both in-person and on Zoom. You may choose how you attend.